In the second month of spring - April, crisp mornings and gusts of wind alternate with cozy afternoon sun and larks' trills. Nature is waking up and we are waking up with it.

April marks the point when we start preparing for the beach season - we adjust our menu and do more active sports in order to rejuvenate and become more fit, get more attractive body contours.

The menu and exercise plan is made! What to do next? Time to cleanse the skin of the whole body by choosing more intense scrubs and peelings.

A complex approach is needed to achieve the desired result. Continue what you started by following GMT BEAUTY's four steps to rejuvenation in April.

1. DRINK AND EAT WITH YOUR MIND

The life juices of the trees begin to flow faster and a new growth period begins in nature. It's time to do a birch juice cure again, which will perfectly cleanse the body and improve metabolism. The minerals and other active substances in their composition stimulate the removal of various slags, salts and sediments from the body. After birch sap cures, the body's functions and defenses significantly improve and strengthen. Fresh birch juices contain more valuable substances than fermented ones, so these juices should be consumed directly as much as possible - drink at least 2 glasses every day!

Analyze your daily menu, because a balanced healthy diet (meals include the main groups of products vital to health and the total energy value of the diet is adequate for the metabolism of each individual) is the basis of healthy skin and beautiful body contours.

The first greens sprout from the ground, which should be included in your daily menu. For example, make a nettle smoothie!

2. BE PHYSICALLY ACTIVE

Remember that daily physical activity and a properly planned training program is the best form of energy consumption, which helps to strengthen muscles and shape the contours of the body.

Every morning after waking up - stretch properly!

Try to schedule active training under the supervision of a trainer or physiotherapist.

On holidays, start the day with a contrast shower, the procedure ends with a cold water jet! Such morning excitement will give strength to a creative and energetic day. Find time for a longer walk, which will force your body to inhale strength and renew itself together with nature.

3. TAKE CARE OF YOUR FACIAL SKIN

In spring, the sun reminds you of itself with new vigor, so remember to apply a day cream containing sun protection filters (SPF) to your face every morning.

Once a week, perform a beauty treatment at home - clean the skin with a gentle peeling or scrub, which will help the skin to breathe and regenerate, then apply an antioxidant-rich mask, which in turn will help the skin to better prepare for the sunny weather. The antioxidants in the mask will even out the skin tone, make the skin radiant and strengthen its protective capabilities.

Continue to care for your eyelashes with an eyelash regenerating and strengthening serum. Say goodbye to artificial eyelashes, because natural ones are in fashion!

Go to the beautician once a fortnight to perform procedures for the face, neck and décolleté area, which will strengthen the oval of the face, as well as the skin of the neck and décolleté area.

4. BODY CARE

April is the right time to cleanse and nourish the skin, because after the long winter it has become increasingly dry and rough. Clean the skin thoroughly with a scrub once a week. You can choose a store-bought product you like or a homemade body scrub. For example, mix coffee grounds with the juice of half a lemon, apply on body skin, keep for 5 minutes and rinse. After showering, apply an appropriate body care product to problem areas. Do not forget to take care of the skin of the chest and décolleté, because you must have forgotten about it during the cold winter months. The cream is applied to the chest in the morning and in the evening, observing the direction - from bottom to top. After four weeks of careful use of the product, you will see obvious results - the skin on the décolleté will become silky soft.

If you visit a specialist, choose a body massage or an intensive machine procedure, which perfectly improves the shape and contours of the body, making the skin smooth and firm.

TREAT YOURSELF IN APRIL!

GMT BEAUTY RECOMMENDS APRIL

For face care at home

VITAMIN MASK

For body care at home

FIRMING AND BREAST FORMING CREAM

CREAM FOR BOTTOM AND BUTT FIRMNESS