We love the second month of summer, the middle of summer - nature is fully ripe - "bread" ripens in the grain fields, berries ripen, the first honey pots are filled. We spend more time in the fresh air, wear naked clothes, show love to our body, do sports, swim, enjoy fruits and berries.

It should be remembered that the sun's activity is maximally high in summer - if we forget about sun protection products, our skin ages faster under the influence of the sun. The second enemy of the skin is dust and heat, which in combination contribute to clogging of pores and the formation of inflammatory processes in the skin.

July is really the right time to pamper yourself and your skin in full and high quality.

A complex approach is needed to achieve the desired result. Continue what you started by following GMT BEAUTY's four steps to rejuvenation in July.

DRINK AND EAT

Drink a lot of water. Water not only quenches thirst, but also helps to cleanse and restore the body. Pamper yourself with fruit juices, green tea and buttermilk are included in the drink menu. These drinks help to cool the body and stabilize the weight.

Green tea is rich in antioxidants, as it reduces appetite and the effects of free radicals on the body. Buttermilk gives the body extra energy. Fruit juices - supply us with vitamins and refresh us with a cocktail of minerals, as well as provide the body with a large amount of natural antioxidants. It should be known that diet also determines the health of the skin. When you consume a lot of salt in your diet, the skin loses its glow and becomes dry. Fruits and vegetables rejuvenate the skin.

In the summer, fruits containing a large amount of water are used in the diet: watermelon, cucumbers, oranges, zucchini, tomatoes, apricots, peaches, peppers, grapefruit, carrots, cabbage, berries (strawberries, raspberries, blackcurrants, blueberries).

Include green vegetables in the menu because they improve immunity and lower the level of internal stress in the body.

PHYSICAL ACTIVITY

Activity and sports are the key to looking good! Physical education, sports lessons, swimming, activities in the fresh air improve blood circulation and help the body maintain a good internal balance, this is also reflected in the health of the skin.

The skin becomes healthier, firmer and iridescent, body contours improve.

FACIAL SKIN CARE

Also in July, remember about sun protection products and use them.

To protect your skin from the sun, try to be in the shade or indoors during the most active hours of the sun from 10:00 a.m. to 16:00.

Hats are used - wide-brimmed, not wide-brimmed, which do not protect against the sun.

Remember that lips deserve protection - use lip glosses or lipsticks with SPF. Prolonged exposure to the sun damages the skin of the lips, dryness, microcracks and lips lose their attractive appearance.

"Put on" your face makeup for the day, which will also protect you from the sun. Here is the "recipe" - choose mineral decorative cosmetics that protect from the sun better than others. And before applying make-up, be sure to apply your SPF day cream.

Light peeling for the skin of the face is a summer "must have" product.

Gentle exfoliation is a necessary skin care product in summer. Sun, wind, street dust make the skin rough. Exposure to the sun accelerates the aging process of the skin, therefore careful and gentle cleansing of the skin helps to preserve the health and youth of the skin.

Peeling increases the effectiveness of creams and lotions, evens out the skin tone, improves blood circulation and regeneration of the skin.

If you want to make your own face scrub, prepare a mixture of oatmeal and buttermilk - grind oatmeal and mix it with buttermilk. Ground oatmeal acts as a scrub and the effect of buttermilk's sour milk softens, moisturizes and regenerates the skin.

In addition, visit your beautician and perform the Intensive anti-aging treatment developed by GMT BEAUTY for the face, neck and décolleté. The rejuvenating plant extracts and antioxidants strengthen the skin's defenses, even out the skin tone and refresh it.

CARE OF KERMEN

For the summer, choose light-colored clothing that reflects the sun's rays. Dark-colored clothing absorbs UV rays and heats up the tissues. Cotton, linen and thin silk are considered the best summer fabrics.

As you continue to tone your body, do not be afraid of a cool shower, it tones the skin and improves the quality of the skin.

For the body, you can try the body scrub with lactic acid, which gently cleanses, softens, moisturizes and restores the skin. Skin that has been thoroughly and gently cleansed in this way absorbs care products more easily, skin dryness is reduced, and an even and beautiful tan is formed.

Sauna therapy is always a complementary element, as it restores the body and calms the mind. The steam "opens" the skin, the sauna cleans it. The breathing of the skin at the cellular level improves and the life processes taking place in the skin are renewed.

Antioxidant-rich creams and oils are used for body care in July, which will protect the body's skin from the harm of the sun and help maintain a beautiful, lasting tan.

Remember to visit your beautician and do the basic anti-aging body care procedure developed by GMT BEAUTY. The rejuvenating plant extracts and antioxidants reduce photoaging of the skin, deeply moisturize the skin, making it silky soft.